Light Service Sermons for the Month
Maximize Your Life
Integrate All of Life
DATE: February 11, 2001
TEXT: Mark 12:28-38
Since early January, we have been looking together at Biblical principles that can help us maximize our lives. Using the word, MAXIMIZE, as our outline, we've so far looked at how to Make things happen Achieve Personal Significance X out the Negatives Internalize the Right Principles March to a Mission
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Today, as we continue our series, we're going to focus on a topic that impacts all of us, and that topic is stress--specifically, the stress that comes from a life out of balance, from a life of trying to juggle too many balls. They Sydney Morning Herald recently wrote: "Evidence is mounting that stress-related health problems are a form of 'socially transmitted disease.'" 85% of all ailments brought to physicians find their roots in stress. In other words, stress is robbing us of joy, energy, and significance. It's keeping us from the maximized life God has for us. Not a single person here has escaped the power of stress. If you breathe, you experience stress--and more often than not that stress is caused by a life that's out of balance. In the Bible Jesus shares with us some words of hope that can help us get our balance back--that can help us manage the stress and maximize our lives. So today, as we continue our series, we're going to look at how to put the balance back into our lives by focusing on how to: INTEGRATE ALL OF LIFE. But before we talk about it, let's pray together. (PRAYER) In his book, Make a Life, Not Just a Living, Ron Jenson offers the following 9 questions to help us determine whether or not we're experiencing burnout, or showing the early warning signs of the onset of burnout. See how you do. 1) More and more, I find that I can hardly wait for quitting time to come so I can leave work.
2) I feel like I'm not doing any good at work these days.
3) I am more irritable than I used to be.
4) I'm thinking about changing jobs.
5) Lately, I've become more cynical and negative.
6) I have more headaches (or backaches, or other physical symptoms) than usual.
7) Often I feel hopeless, like "Who cares?"
8) I drink more now or take tranquilizers just to cope with everyday stress.
9) My energy level is not what it used to be. I'm tired all the time.
If you've answered yes to several of those questions, take heart. You're not alone. Like many in our country today, you're either stressed out and burned-up or in the early stages of burnout. Maybe you feel like King Solomon who wrote of his own personal burnout almost 3000 years ago when he was he the king of Israel. At that time he was one of the most powerful kings in the entire world. He had it all--power, prestige, prosperity, and more pleasure than a person could want. But for all of that, his life was out of balance. And it was taking its toll. He writes in the Biblical book of Ecclesiastes: I thought about all my hard work, and I felt depressed. When we use our wisdom, knowledge, and skill to get what we own, why do we have to leave it to someone who didn't work for it? This is senseless and wrong. What do we really gain from all of our hard work? Our bodies ache during the day, and work is torture. Then at night our thoughts are troubled. It just doesn't make sense. (Ecclesiastes 2:20-23) The task of running from a full day at work to the daycare to pick up your child to the soccer match to the drive through at McDonalds to the PTA meeting then back home to help the kids with homework and tuck them into bed leaves one totally stressed and exhausted. And soon, like Solomon, we begin to wonder, "What's the point?" Life just isn't fun anymore. It's too tiring. Too stressful. We've all been there. For most of us, the imbalance in life begins at work. Because we need to pay the bills, and because many of us derive much of our worth and value from what we do, work tends to occupy an unhealthy portion of our lives. The other day I came across the following list of rules for members of the Coronary and Ulcer Club: 1) Your job comes first. Forget everything else.
2) Saturdays, Sundays and holidays are fine times to be working in the office. Nobody else will be there to bother you.
3) Always have your briefcase with you when not at your desk. This provides an opportunity to review completely all the troubles and worries of the day.
4) Never say "no" to a request. Always say "yes."
5) Accept all invitations to meetings, banquets, committees, etc.
6) All forms of recreation are a waste of time.
7) Never delegate responsibility to others; carry the entire load yourself.
8) If your work calls for traveling, work all day and travel at night to keep that appointment you made for eight the next morning.
9) No matter how many jobs you already are doing remember you can always take on more.
When one are of life, like work, takes on too much importance, our lives get out of balance, and soon we begin to drop the other important balls in our lives and lose out on a full, maximized life. In our Bible reading for today Jesus shares with us some thoughts on how we can reduce stress and burnout in our lives by bringing balance back to them. He gives us some insights into how to set the right priorities in life so that we can integrate our lives for maximum living. He says: "Love the Lord you God with all your heart, soul, mind, and strength. And love others as much as you love yourself." For Jesus, the starting point for an integrated life is a relationship with God. He knows that we live our lives on the basis of what our core priority is. In other words, whatever is most important to us sets the agenda for our lives. So Jesus wants to make sure that our lives are centered on a priority that leads to balance, wholeness, and fulfillment. The truth is that most of us find our lives get out of balance because we're trying to fill our lives with meaning. So to fill the void, we pour ourselves into our careers, or volunteer work, or our bodies, or even chemicals and alcohol. And because none of them can fill the deep-seated need for meaning, we become over-preoccupied by that one thing in life, and end up feeling emptier. Jesus knows that only God can fill the meaning void. For he is the author and source of life. Without him life is empty. It has no real vision or purpose. God makes sense out of life. He ennobles our purpose. He reminds us that we have value and worth. He is the energy for living. That's why Jesus encourages us to make God the center of our lives. For God gives life balance. Someone once likened life to wick placed in oil. When the oil runs out the wick burns up. But as long as there is oil, the wick doesn't even burn. Many of us try to fill the emptiness with oils that run dry, leaving us prey to burnout. But God is an oil that never runs out. And when he is our source of life, we can stay fired up without burning out. So when we make God our priority, when we embrace him with our entire being by welcoming Jesus to come and take charge of our lives, we are well on the road to a balanced, integrated life. For Jesus helps us to keep our perspective. When life is focused through him he helps us make the kinds of decisions that lead to wholeness. A relationship with God through Jesus is the starting point for a balanced life. The next priority for a balanced life is to love ourselves. By this Jesus doesn't mean an unhealthy preoccupation with ourselves at the expense of others. Rather, Jesus means to love ourselves as God loves us, to see the value in our lives that God sees. For unless we can love and value ourselves, we can't love and value others. So it's important for us to do those things that keep us healthy and feeling positive about ourselves--things that enhance our sense of value so that we can take seriously the next priority which is to love others as we love ourselves--to give adequate attention to our relationships with family and friends. You see, when one area of life, like the job or the kids, gets too much attention, the other areas suffer. So Jesus encourages us to order our lives around priorities that bring wholeness and balance--to start with God, then move to ourselves so that we can enjoy others. Everything else flows from there for those are the priorities that lead to an integrated life. Someone once explained it this way: Imagine life as a game in which you are juggling some five balls in the air. You name them--work, family, health, friends, and faith and you're keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls--family, health, friends, and faith--are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged, or even shattered. They will never be the same. You must understand that and strive for balance in your life. God created us to live life with balance--for it's an integrated life that leads to maximized living. And the starting point for that balance is Jesus Christ. When he captures every area of our being, when he becomes our core priority, when he is the focus, the rest of life lines up and falls into place. He enables us to keep all of the balls safely in the air, and reduces the stress in the process. Architect Frank Lloyd Wright once told of an incident in his life which at the time seemed insignificant, but which later had a profound impact on his life. He was 9 years old at the time and was walking across a snow-covered field with his reserved, no-nonsense uncle. As the two of them reached the far end of the field, his uncle stopped him. He pointed out his own tracks in the snow--tracks that ran straight as an arrow's flight. He then pointed to young Frank's tracks. They meandered all over the field. His uncle said to him, "Notice how your tracks wander aimlessly from the fence to the cattle to the woods and back again. And see how my tracks aim directly to my goal. There is an important lesson in that." Years later Frank Lloyd Wright said that that moment helped shape his philosophy of life. He said, "I determined right then not to miss most things in life, as my uncle had." In other words, Frank Lloyd Wright was committed to living a balanced life--no one area, like work, would take more than its fair share of his time, less he miss out on all of the other wonderful areas of his life. I invite you to make the same kind of decision. I encourage you to set the right priorities in life by welcoming Jesus into your life with all your heart, soul, mind, and strength. And as you do, you'll discover the joy of a maximized, integrated life. AMEN